Fix the Part-Mend the Whole

by Justin Price, MA

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Description

Pain-free and efficient movement in all three planes of motion requires the body to work as an integrated series of parts. If one part is dysfunctional, then the body has to compensate elsewhere to perform the desired movement. These compensations can lead to chronic pain. This session will teach you how to identify the specific part of a client's body that is the root cause of their pain. You will also learn strategies that correct the dysfunctional part to influence the whole, thereby helping your clients achieve pain-free fluid movement.
By Justin Price, MA

Video Chapters

1. Introduction
2. Self Assessment
3. Golf-Ball Roll and Toe-Touch
4. Functional Anatomy
5. The Step-Up Test
6. Spine to Shoulder Blade Measurement
7. Neck Side-Bend
8. Exercises

About the Presenter

Justin Price, MA

Justin Price, MA IDEA Author/Presenter

Justin Price, MA, is a corrective exercise specialist and a co-owner of The BioMechanics in San Diego, California. He is also the 2006 IDEA Personal Trainer of the Year and the creator of The BioMech...