Fit for Two- Pre- and Postnatal Training

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 The Benefits of Physical Exercise
  • Chp. 3 Exercise Considerations & Modifications During Pregnancy
  • Chp. 4 Cardiovascular & Conditioning Exercise Guidelines
  • Chp. 5 Sample Core Integrated Exercises
  • Chp. 6 Sample Strength Training Exercises
  • Chp. 7 Sample Flexibility/Relaxation Exercises
  • Chp. 8 Postpartum

Additional Content

  • Session Handout
  • Session Handout


This session is designed to give you the most current information on exercising during pregnancy. Topics include exercise precautions at each stage of pregnancy, specific exercises to increase fitness for labor, exercises to strengthen your clients’ changing body, and stretches to increase the level of comfort during pregnancy. This workshop will give you the information needed to design a successful fitness program for your pre- and postnatal clients.

Helen Vanderburg

IDEA Author/Presenter

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