Fit for Two- Pre- and Postnatal Training

by Helen Vanderburg

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This session is designed to give you the most current information on exercising during pregnancy. Topics include exercise precautions at each stage of pregnancy, specific exercises to increase fitness for labor, exercises to strengthen your clients’ changing body, and stretches to increase the level of comfort during pregnancy. This workshop will give you the information needed to design a successful fitness program for your pre- and postnatal clients.

Video Chapters

1. Introduction
2. The Benefits of Physical Exercise
3. Exercise Considerations & Modifications During Pregnancy
4. Cardiovascular & Conditioning Exercise Guidelines
5. Sample Core Integrated Exercises
6. Sample Strength Training Exercises
7. Sample Flexibility/Relaxation Exercises
8. Postpartum

About the Presenter

Helen Vanderburg

Helen Vanderburg IDEA Author/Presenter

Helen Vanderburg is the owner of Heavens Elevated Fitness Club and Fusion Fitness Training™. With over 30 years of experience in club management, program development and motivational speaking, s...