|2.||The Benefits of Physical Exercise|
|3.||Exercise Considerations & Modifications During Pregnancy|
|4.||Cardiovascular & Conditioning Exercise Guidelines|
|5.||Sample Core Integrated Exercises|
|6.||Sample Strength Training Exercises|
|7.||Sample Flexibility/Relaxation Exercises|
Helen Vanderburg is the owner of Heavens Elevated Fitness Club and Fusion Fitness Training™. With over 30 years of experience in club management, program development and motivational speaking, s...