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Fit for Two- Pre- and Postnatal Training

by Helen Vanderburg

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Description

This session is designed to give you the most current information on exercising during pregnancy. Topics include exercise precautions at each stage of pregnancy, specific exercises to increase fitness for labor, exercises to strengthen your clients’ changing body, and stretches to increase the level of comfort during pregnancy. This workshop will give you the information needed to design a successful fitness program for your pre- and postnatal clients.

Available Course Credits

AASFP
0.20
ACE
0.20
ACSM
2.00
AFAA
2.00
AFPA
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
NAFC
0.20
NASM
0.20
NCCPT
0.20
NCEP
2.00
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.50
NSCA
0.30
NSPA
2.00
PAI
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Video Chapters

1. Introduction
2. The Benefits of Physical Exercise
3. Exercise Considerations & Modifications During Pregnancy
4. Cardiovascular & Conditioning Exercise Guidelines
5. Sample Core Integrated Exercises
6. Sample Strength Training Exercises
7. Sample Flexibility/Relaxation Exercises
8. Postpartum

About the Presenter

Helen Vanderburg

Helen Vanderburg IDEA Author/Presenter

Helen Vanderburg is the owner of Heavens Fitness and Fusion-Fitness-Training. She is the 2005 IDEA Instructor of the Year, the 1996 IDEA Program Director of the Year, and a two-time Can-Fit-Pro Presenter of the Year. Helen holds a bachelor?s degree in kinesiology, is a past world champion in synchronized swimming and is a certified yoga and Pilates instructor.