by Kevin Kearns
|3.||MMA Sport Specific Conditioning Program Parameters|
|4.||Adaptation By Athletes & Mainstream Populations|
|5.||Round 1 - A Moving Warm-Up|
|6.||Round 2 - Agility for Mobility|
|7.||Round 3 - Drills & Skills|
|8.||Round 4 - Building The Core|
Kevin Kearns is the founder of Burn with Kearns Fitness, a provider of personal training and group instructor certifications and workshops. Armed with a bachelor's degree in exercise science from ...