Fit as a Fighter

by Kevin Kearns

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Get fit without getting hit! Mixed martial arts (MMA) has taken the world by storm. The only problem is that not everyone wants to get literally punched in the face! Experience this exclusive new program and see how you can adapt it for your small–group training program as well as for one–on–one training. Just 10 minutes is all we need to show you why MMA is one of the most demanding sports in the world, with one of the highest caloric burns in sport today. And just in case you're not sold, did we tell you that it's a whole lot of fun and can be done by almost anyone?
By Kevin Kearns

Video Chapters

1. Introduction
2. MMA Overview
3. MMA Sport Specific Conditioning Program Parameters
4. Adaptation By Athletes & Mainstream Populations
5. Round 1 - A Moving Warm-Up
6. Round 2 - Agility for Mobility
7. Round 3 - Drills & Skills
8. Round 4 - Building The Core
9. Partner Drill
10. Conclusion

About the Presenter

Kevin Kearns

Kevin Kearns IDEA Author/Presenter

Kevin Kearns is the founder of Burn with Kearns Fitness, a provider of personal training and group instructor certifications and workshops. Armed with a bachelor's degree in exercise science from ...