F.I.R.S.T. Progressions (Functional Integrated Rubberized Strength Training)

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Defining Intergrated Training
  • Chp. 3 General Movement Progressions
  • Chp. 4 Balanace Progressions
  • Chp. 5 General Guidelines
  • Chp. 6 Warm-Up
  • Chp. 7 Master Class
  • Chp. 8 Partner Workout

Additional Content

  • Session Handout


This DVD goes beyond the basics and examines methods and techniques that functionally strengthen the body with integrated exercise progressions and partner drills that involve coordination, balance and body control, all utilizing rubber resistance. Learn critical body alignment, movement patterns and cuing techniques for each exercise progression and partner drill.

This is a live recorded session from the 2009 IDEA Fitness Fusion Conferenceā„¢
By Keli Roberts

Keli Roberts

IDEA Author/Presenter

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