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F.I.R.S.T. Progressions (Functional Integrated Rubberized Strength Training)

by Keli Roberts

Description

This DVD goes beyond the basics and examines methods and techniques that functionally strengthen the body with integrated exercise progressions and partner drills that involve coordination, balance and body control, all utilizing rubber resistance. Learn critical body alignment, movement patterns and cuing techniques for each exercise progression and partner drill.

This is a live recorded session from the 2009 IDEA Fitness Fusion Conference™
By Keli Roberts

Additional Content

Session Handout: Download PDF

Video Chapters

1. Introduction Play
2. Defining Intergrated Training Play
3. General Movement Progressions Play
4. Balanace Progressions Play
5. General Guidelines Play
6. Warm-Up Play
7. Master Class Play
8. Partner Workout Play

About the Presenter

Keli Roberts

Keli Roberts IDEA Author/Presenter

Keli Roberts?is a specialized tier-three personal trainer at Equinox in Pasadena, California. She is a master trainer for Schwinn® Cycling and Gliding?, a Kettlebell® Concepts-sponsored athlet...