F.I.R.S.T. Progressions (Functional Integrated Rubberized Strength Training)

by Keli Roberts

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Description

This DVD goes beyond the basics and examines methods and techniques that functionally strengthen the body with integrated exercise progressions and partner drills that involve coordination, balance and body control, all utilizing rubber resistance. Learn critical body alignment, movement patterns and cuing techniques for each exercise progression and partner drill.

This is a live recorded session from the 2009 IDEA Fitness Fusion Conferenceā„¢
By Keli Roberts

Video Chapters

1. Introduction
2. Defining Intergrated Training
3. General Movement Progressions
4. Balanace Progressions
5. General Guidelines
6. Warm-Up
7. Master Class
8. Partner Workout

About the Presenter

Keli Roberts

Keli Roberts IDEA Author/Presenter

Keli Roberts?is a specialized tier-three personal trainer at Equinox in Pasadena, California. She is a master trainer for Schwinn® Cycling and Gliding?, a Kettlebell® Concepts-sponsored athlete and is on the BOSU® development team. Keli is also known for her award-winning videos, books and training seminars. She is a spokesperson for ACE, a 2007 inductee to the National Fitness Hall of Fame and was awarded the 2003 IDEA Fitness Instructor of the Year Award.