Fat-Free Step

by Fred Hoffman, MEd


This is one workout that you won't find in the supermarket! Treat yourself to a step class that is rich in fun and energy and will burn the fat right off of you! Learn fun and creative combinations that will give your students a pure cardio workout!
By Fred Hoffman, MEd

Additional Content

Session Handout: Download PDF

Video Chapters

2. Step Reebok Guidelines Play
3. Choreographic Variations Play
4. Power Moves Play
5. Choreography Building Techniques Play
6. Teaching Strategies Play
7. Master Class Play

About the Presenter

Fred Hoffman, MEd

Fred Hoffman, MEd IDEA Author/Presenter

Fred Hoffman, MEd, holds a master’s degree in health education and is the director of international services for the Club & Spa Synergy Group. A consultant and master trainer for companies such as R...