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Fat-Free Step

by Fred Hoffman, MEd

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This is one workout that you won't find in the supermarket! Treat yourself to a step class that is rich in fun and energy and will burn the fat right off of you! Learn fun and creative combinations that will give your students a pure cardio workout!
By Fred Hoffman, MEd

Video Chapters

2. Step Reebok Guidelines
3. Choreographic Variations
4. Power Moves
5. Choreography Building Techniques
6. Teaching Strategies
7. Master Class

About the Presenter

Fred Hoffman, MEd

Fred Hoffman, MEd IDEA Author/Presenter

Fred Hoffman, MEd, holds a master’s degree in health education and is the director of international services for the Club & Spa Synergy Group. A consultant and master trainer for companies such as R...