Fast After 40 = Winning Weekend Warriors

by Brett Klika


Weekend warriors of all ages want to get faster and stronger, without getting injured. This athletic–based video demonstrates strategies to do just that. Adult league sport participants have specific demands due to varying fitness levels, physiological age and limited training time. Learn 20 drills you can use with this crowd to improve performance, decrease injury and create a training environment that will keep them coming back! In addition, you'll learn five strategies to build and create relationships with adult leagues and teams.
By brett klika1

Additional Content

Session Handout: Download PDF

Session Handout: Download Powerpoint

Video Chapters

1. Introduction Play
2. Program Design Play
3. Marketing Play
4. Program Components Play
5. Weekend Warrior Workout Play
6. Conclusion Play

About the Presenter

Brett Klika

Brett Klika IDEA Author/Presenter

Brett Klika is the director of athletic performance at Todd Durkin's Fitness Quest 10 in San Diego, California and has worked with thousands of youth and elite athletes. Brett holds a bachelor'...