Fast After 40 = Winning Weekend Warriors

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Program Design
  • Chp. 3 Marketing
  • Chp. 4 Program Components
  • Chp. 5 Weekend Warrior Workout
  • Chp. 6 Conclusion

Additional Content

  • Session Handout
  • Session Handout


Weekend warriors of all ages want to get faster and stronger, without getting injured. This athletic–based video demonstrates strategies to do just that. Adult league sport participants have specific demands due to varying fitness levels, physiological age and limited training time. Learn 20 drills you can use with this crowd to improve performance, decrease injury and create a training environment that will keep them coming back! In addition, you'll learn five strategies to build and create relationships with adult leagues and teams.
By brett klika1

Brett Klika

IDEA Author/Presenter

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