Fascia: The Rising Star in Human Movement

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 What is Fascia?
  • Chp. 3 Fascial Connections: Slings, Lines, Trains, Chains
  • Chp. 4 Fascial Restrictions
  • Chp. 5 Optimizing the Myofasial Component
  • Chp. 6 Foam Roller
  • Chp. 7 Static Mobility
  • Chp. 8 Dynamic Mobility
  • Chp. 9 Tubing

Additional Content

  • Session Handout
  • Session Handout

Description

The concept of muscle and fascia being separate anatomical entities is no longer valid. Fascia plays a critical role in all human movement. To understand movement and dysfunction, we must understand the role of the fascia. In this video, see and feel the role fascia plays for you and your clients. Concepts to integrate myofascial connections into exercise and to eliminate myofascial restrictions will be introduced.
By Anthony Carey, MA

Anthony Carey, MA

IDEA Author/Presenter

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