Fantastic, Fun, Cardiovascular Workouts: Results Guaranteed!

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Video Chapters

  • Chp. 1 Introduction & Finding Your Purpose
  • Chp. 2 What Is Cardio?
  • Chp. 3 Energy System & Exercise Intensity
  • Chp. 4 Programming Cardio for Likes and Dislikes
  • Chp. 5 Manipulating Exercise Styles
  • Chp. 6 Questions & Conclusion

Additional Content

  • Session Handout
  • Session Handout


Is time a factor when designing a cardiovascular training program for your clients? If so, then you might want to watch this informative video. Gavin will show you some fantastic fun workouts that will engage your clients each time they train with you. Now you can guarantee results by periodizing these fun sessions. Time will be a thing of the past in your cardiovascular program design and your clients will love you for it!

Hayley Hollander

IDEA Author/Presenter

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