Fantastic, Fun, Cardiovascular Workouts: Results Guaranteed!

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Video Chapters

  • Chp. 1 Introduction & Finding Your Purpose
  • Chp. 2 What Is Cardio?
  • Chp. 3 Energy System & Exercise Intensity
  • Chp. 4 Programming Cardio for Likes and Dislikes
  • Chp. 5 Manipulating Exercise Styles
  • Chp. 6 Questions & Conclusion

Additional Content

  • Session Handout
  • Session Handout

Description

Is time a factor when designing a cardiovascular training program for your clients? If so, then you might want to watch this informative video. Gavin will show you some fantastic fun workouts that will engage your clients each time they train with you. Now you can guarantee results by periodizing these fun sessions. Time will be a thing of the past in your cardiovascular program design and your clients will love you for it!

Hayley Hollander

IDEA Author/Presenter

Customer Reviews

Janet Weller
On Jul 16, 2013
Just as the title promises. Great fun and great ideas.

Janet Weller RN, BSN, CES
IDEA Recognized Master Personal Trainer
ACE Faculty
ACE and AFAA Certified Personal Trainer
Certified Pilates Instructor
Free Lance Writer
Wendy Wortsman
On Sep 06, 2013
I really enjoyed Hayley's presentation style.
She provided a basis for endless possibiilties of challenging and stimulating cardio workouts.

Wendy Wortsman
On Sep 06, 2013
I really enjoyed Hayley's presentation style.
She provided a basis for endless possibiilties of challenging and stimulating cardio workouts.

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