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Fantastic, Fun, Cardiovascular Workouts: Results Guaranteed!

by Hayley Hollander


Is time a factor when designing a cardiovascular training program for your clients? If so, then you might want to watch this informative video. Gavin will show you some fantastic fun workouts that will engage your clients each time they train with you. Now you can guarantee results by periodizing these fun sessions. Time will be a thing of the past in your cardiovascular program design and your clients will love you for it!

Additional Content

Session Handout: Download PDF

Session Handout: Download Powerpoint

Video Chapters

1. Introduction & Finding Your Purpose Play
2. What Is Cardio? Play
3. Energy System & Exercise Intensity Play
4. Programming Cardio for Likes and Dislikes Play
5. Manipulating Exercise Styles Play
6. Questions & Conclusion Play

About the Presenter

Hayley Hollander

Hayley Hollander IDEA Author/Presenter

Hayley is the Co-Founder of Advanced Training Performance, Training & Education Coordinator for PTA Global, PTontheNet contributing author, TRX Master Trainer, ViPR Group Fitness Pro2, and Technogym Master Trainer. Her true passion is to inspire others to move, and through that movement to encourage and understanding of the benefits of living a healthy and fit lifestyle.