Extreme Interval Training

by Helen Vanderburg

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Have fun in this intense class that will put the work back into your workouts! Maximize your time and results with interval training. Learn a variety of interval formats combining strength, cardio conditioning, plyometrics and functional movements that can be mixed and matched to create an intense and innovative workout for your participants.

This is a live recorded session from the 2008 IDEA World Fitness Convention™.


Helen is top notch, inventive & always brings something new to the table, she is a pro!

Helen always aims to please and always gives me lots of new ideas!!

Helen's class gave me a lot of great ideas to take home to my classes!

Original ideas.

AWESOME CLASS!!! LOADS of ideas ... great energy. THIS was a great motivating workshop!!

As always, outstanding information, a polished and sincere presenter with a wealth of valuable information. How lucky we are to have such inspirational leaders!

What an intense workout-great techniques to take back to my clients

This class was fantastic! I've been teaching interval-based classes for more than 10 years and I still went home with TONS of new ideas.

Kicked my booty

Absolutely awesome

She was fantastic and energetic.

Tremendous energy and entertaining.

Excellent class. Got great ideas to incorporate into my group fitness classes & one on one sessions.
By Helen Vanderburg

Video Chapters

1. Introduction
2. Lecture
3. Warm-Up
4. Fartlek Training
5. Intensive Intervals
6. Pyramid Training
7. Cardio-Strength Intervals
8. Strength Intervals
9. Partner Work
10. Push-Up Pyramid
11. Core Work
12. Cool-Down and Stretch

About the Presenter

Helen Vanderburg

Helen Vanderburg IDEA Author/Presenter

Helen Vanderburg is the owner of Heavens Fitness and Fusion-Fitness-Training. She is the 2005 IDEA Instructor of the Year, the 1996 IDEA Program Director of the Year, and a two-time Can-Fit-Pro Presenter of the Year. Helen holds a bachelor?s degree in kinesiology, is a past world champion in synchronized swimming and is a certified yoga and Pilates instructor.