Everyday Yoga—Hips and Knees

by Leigh Crews

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Description

Everyday Yoga—Hips and Knees reviews the anatomy of the hip joint and the knees and discusses postures that are designed to open the hips, strengthen the knees and unify the lower body. The DVD also details five complete daily yoga practices that can be performed Monday through Friday to keep the practice fresh and innovative.
By Leigh Crews

Video Chapters

1. Introduction
2. Warm-Up Demonstrations
3. Seated Stretches
4. Salutations
5. Standing Stretches
6. Floor Exercises

About the Presenter

Leigh Crews

Leigh Crews IDEA Author/Presenter

Leigh Crews is the owner of Think-GPS™ Adventure Training and Dynalife, Inc. She is a licensed corporate WellCoach, a Yoga Alliance-registered yoga teacher, and a master trainer for Fitness Anywh...