Essentials of Injury Prevention

by Peter Twist, MSc


Life's most explosive moments appear unexpectedly. Is your body ready? This cutting–edge video will expose the anatomy of an injury from the myofascial/neurological perspective to deepen your understanding of trauma. Best training practices will be shared, highlighting the essential strategies to reduce risk, and will be combined with key practical concepts in exercise design to systematically build an intuitive, injury–free body. Preparation fuels prevention!
By Peter Twist, MSc

Additional Content

Session Handout: Download PDF

Session Handout: Download Powerpoint

Video Chapters

1. Introduction & Overview Play
2. Athletes and Performance Play
3. Myofascial Foundation Play
4. Injury Prevention Practical Play
5. Injury Prevention Practical - BOSU Play
6. Injury Prevention Practical - Smart Toner Play
7. Injury Prevention Practical - Fit Ball and Slingshot Play
8. Conclusion Play

About the Presenter

Peter Twist, MSc

Peter Twist, MSc IDEA Author/Presenter

Peter Twist, MSc, is the president and CEO of Twist Conditioning, Inc. He is an exercise physiologist with a specialization in coaching science. Having coached in the NHL for 11 years, Peter has worke...