Essentials of Injury Prevention

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Video Chapters

  • Chp. 1 Introduction & Overview
  • Chp. 2 Athletes and Performance
  • Chp. 3 Myofascial Foundation
  • Chp. 4 Injury Prevention Practical
  • Chp. 5 Injury Prevention Practical - BOSU
  • Chp. 6 Injury Prevention Practical - Smart Toner
  • Chp. 7 Injury Prevention Practical - Fit Ball and Slingshot
  • Chp. 8 Conclusion

Additional Content

  • Session Handout
  • Session Handout


Life's most explosive moments appear unexpectedly. Is your body ready? This cutting–edge video will expose the anatomy of an injury from the myofascial/neurological perspective to deepen your understanding of trauma. Best training practices will be shared, highlighting the essential strategies to reduce risk, and will be combined with key practical concepts in exercise design to systematically build an intuitive, injury–free body. Preparation fuels prevention!
By Peter Twist, MSc

Peter Twist, MSc

IDEA Author/Presenter

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