Life's most explosive moments appear unexpectedly. Is your body ready? This cutting–edge video will expose the anatomy of an injury from the myofascial/neurological perspective to deepen your understanding of trauma. Best training practices will be shared, highlighting the essential strategies to reduce risk, and will be combined with key practical concepts in exercise design to systematically build an intuitive, injury–free body. Preparation fuels prevention! By Peter Twist, MSc
Introduction & Overview
Athletes and Performance
Injury Prevention Practical
Injury Prevention Practical - BOSU
Injury Prevention Practical - Smart Toner
Injury Prevention Practical - Fit Ball and Slingshot
Peter Twist, MSc, is the president and CEO of Twist Conditioning, Inc. He is an exercise physiologist with a specialization in coaching science. Having coached in the NHL for 11 years, Peter has worke...