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Equipped Circuits

by Michelle Felzman

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Description

You have the space. You have the equipment! Now what? Get creative and experience smooth transitioning from exercise to exercise. Walk away with some great ideas on how to piece together different pieces of equipment to create intense, effective circuits.

Video Chapters

1. Introduction & Workout Overview
2. Warm-Up
3. Round #1
4. Round #2
5. Round #3
6. Cool-Down

About the Presenter

Michelle Felzman

Michelle Felzman IDEA Author/Presenter

Michelle is a highly accomplished fitness leader with 20 years of experience in the fitness industry. Michelle is a Bender Ball master trainer, TRX Master trainer, host of “The Look” Fitness video series and an international fitness presenter. Michelle specialization lies in strength, flexibility and core training classes and is a CEC provider in Calgary.