Equipped Circuits

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Video Chapters

  • Chp. 1 Introduction & Workout Overview
  • Chp. 2 Warm-Up
  • Chp. 3 Round #1
  • Chp. 4 Round #2
  • Chp. 5 Round #3
  • Chp. 6 Cool-Down

Additional Content

  • Session Handout

Description

You have the space. You have the equipment! Now what? Get creative and experience smooth transitioning from exercise to exercise. Walk away with some great ideas on how to piece together different pieces of equipment to create intense, effective circuits.

Michelle Felzman

IDEA Author/Presenter

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