EMPOWER™ Mind-Body

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Warm-Up
  • Chp. 3 Strength Training Exercises
  • Chp. 4 Modified Lunges
  • Chp. 5 Bridges
  • Chp. 6 Conclusion

Additional Content

  • Session Handout


Learn all-new innovative sequences that will leave you inspired and energized. Completely original and liberating, this collection of movement patterns will enhance your understanding of how to transform the body through visualization, awareness and creativity.
By Gin Miller

Gin Miller

IDEA Author/Presenter

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