EMPOWER™ Mind-Body

by Gin Miller

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Learn all-new innovative sequences that will leave you inspired and energized. Completely original and liberating, this collection of movement patterns will enhance your understanding of how to transform the body through visualization, awareness and creativity.
By Gin Miller

Video Chapters

1. Introduction
2. Warm-Up
3. Strength Training Exercises
4. Modified Lunges
5. Bridges
6. Conclusion

About the Presenter

Gin Miller

Gin Miller IDEA Author/Presenter

Gin Miller is one of the industry's top professionals and best known as the creative force behind the Step Reebok revolution. In the 90’s, Gin traveled to over 45 countries to teach the world to step at hundreds of conventions and was awarded the IDEA Instructor of the Year in 1991. Today, with over 60 workouts in her videography, Gin runs her own production company, Gin Miller Productions, and serves as a corporate consultant for product development and wellness programming.