Effective Fitness Programs for Older Adults

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Take an Individualized Approach
  • Chp. 3 Meet Social and Emotional Needs
  • Chp. 4 Create an Appropriate Enviorment
  • Chp. 5 Sustain Efficient and Reliable Systems
  • Chp. 6 Attract the Customer
  • Chp. 7 Conclusion

Additional Content

  • Session Handout

Description

Effective Fitness Programs for Older Adults explores the diversity of the older-adult population, while identifying key strategies to make senior fitness programs more effective. This senior fitness program DVD details how to meet the diverse physical, social and emotional needs of the majority of sedentary older adults. Topics of this senior fitness program DVD include: taking an individualized approach, meeting social and emotional needs, creating an appropriate environment, sustaining efficient and reliable systems and attracting customers. (DVD)

Effective Fitness Programs for Older Adults Highlights:

  • Includes a senior fitness program that details how to meet the diverse physical, social, and emotional needs of the majority of sedentary older adults
  • Identifies key strategies to make senior fitness programs more effective
  • Includes: how to take an individualized approach, create an appropriate environment, sustain efficient and reliable systems, and attract customers





View all senior fitness products
By Cody Sipe, MS

Cody Sipe, MS

IDEA Author/Presenter

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