Eating to Improve Body Composition: The Science and the Art

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Description

Eating to Improve Body Composition: The Science and the Art presents a comprehensive discussion of the latest strategies for gaining muscle mass and losing body fat (i.e., improving body composition). Dr. Antonio covers the latest scientific findings on proper nutrition and supplementation, while fitness expert Carla Sanchez explains how to incorporate these strategies into daily life. The DVD features a dynamic duo of science and real-world application, addressing an issue relevant to all fitness professionals.
By Jose Antonio, PhD, Carla Sanchez

Jose Antonio, PhD

IDEA Author/Presenter

Carla Sanchez

IDEA Author/Presenter

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