"Eat Your Vegetables!" and Other Mistakes Parents Make

by Natalie Digate Muth, MD, MPH, RD

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As a fitness professional, you know that raising active, healthier eaters is a top priority. This video shows attendees how to guide parents in their efforts to shape the child psyche so kids embrace fruits, vegetables and a myriad of other healthful foods without constant mealtime battles, bribes and downright coercion. The strategies are based on scientifically-proven strategies, expert advice and real-life examples.
By Natalie Digate Muth, MD, MPH, RD

Video Chapters

1. Introduction
2. The Root of Mealtime Battles
3. "Eat Your Vegetables!"
4. Using Food as a Reward
5. Requiring Membership in the "Clean Plate Club"
6. Prepare Separate Meals
7. Forbidding Potato Chips and Ice Cream
8. Failing to Live It
9. Missing Opportunities
10. Recommended Reading
11. Questions and Comments

About the Presenter

Natalie Digate Muth, MD, MPH, RD

Natalie Digate Muth, MD, MPH, RD IDEA Author/Presenter

Natalie Digate Muth, MD, MPH, RD, is a registered dietitian and a recent graduate of the UNC School of Medicine. She has made several appearances as a nutrition expert on CW's San Diego 6, been quo...