Eat to Win-Enhance Performance

by Christopher Mohr, PhD, RD

Purchase a subscription for as low as $32

Purchase this single video for $34.00

Already a subscriber?

Log In
Not available


The fuel your clients put in their bodies will make or break their success, and with successful clients, you are a more successful trainer. If you are an avid athlete or weekend warrior, you've undoubtedly noticed the latest hype surrounding performance nutrition and eating to promote recovery. Sorting through the science and separating fact from fiction can leave even the most savvy trainer confused...until now. This video will provide the latest science on Eating to Win with very tangible points that every single trainer can implement with their clients.
By Christopher Mohr, PhD, RD

Video Chapters

1. Introduction
2. Performance Nutrition
3. Carbohydrates
4. Protein
5. Fats
6. Water
7. Supplements

About the Presenter

Christopher Mohr, PhD, RD

Christopher Mohr, PhD, RD IDEA Author/Presenter