Done in 30 Minutes!

Purchase a subscription for as low as $32
Purchase this single video for $34.95
Already a subscriber? Login

Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Warm-Up
  • Chp. 3 Balanace-Ball Workout
  • Chp. 4 Tubing Workout
  • Chp. 5 Body Bar Workout

Additional Content

  • Session Handout

Description

If you teach classes to participants with a limited amount of time, this workshop is for you! This workshop will give you great ideas to create express nonstop circuit/interval workouts. Experience three 30-minute workouts that include warm-ups, workouts and core training. Utilize a different piece of equipment: a stability ball, tubing and the Body Bar®, for each of these sessions and find new ways to get the job done quickly, intensely and safely.
By Abbie Appel

Abbie Appel

IDEA Author/Presenter

Also part of a course

Education Options

Done in 30 Minutes! - CEC Course

Status: Not Enrolled
Member Price: $54.95
Nonmember Price: $64.95
AASFP
0.20
ACE
0.20
ACSM
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
NASM
0.20
NATABOC
2.00
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.20
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPs UK
2.00
W.I.T.S.
2.00

Add Comment

 
2 + 1 =
Cancel
View all questions