Done in 30 Minutes!

by Abbie Appel

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If you teach classes to participants with a limited amount of time, this workshop is for you! This workshop will give you great ideas to create express nonstop circuit/interval workouts. Experience three 30-minute workouts that include warm-ups, workouts and core training. Utilize a different piece of equipment: a stability ball, tubing and the Body Bar®, for each of these sessions and find new ways to get the job done quickly, intensely and safely.
By Abbie Appel

Video Chapters

1. Introduction
2. Warm-Up
3. Balanace-Ball Workout
4. Tubing Workout
5. Body Bar Workout

About the Presenter

Abbie Appel

Abbie Appel IDEA Author/Presenter

Abbie Appel is an international fitness educator with 20 years experience in the fitness industry. In addition to being a motivational speaker and consultant for Resist-A-Ball® and the Pilates Ins...