Designing a Self-Myofascial Release Program

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Video Chapters

  • Chp. 1 Introduction & Overview
  • Chp. 2 Parts of the Body
  • Chp. 3 Looking at the Whole
  • Chp. 4 Assessing the Parts
  • Chp. 5 Fixing the Parts

Additional Content

  • Session Handout
  • Session Handout

Description

The fascial system is an important, but often overlooked, system of connective tissue that spreads throughout the entire body. Restrictions in the fascial system can cause postural malalignments, asymmetries, and muscle tension—and that spells pain! This video will help you understand the fascia and how to use specific exercises to keep it healthy so you can improve client fitness and eliminate dysfunction.
By Justin Price, MA

Justin Price, MA

IDEA Author/Presenter

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Designing a Self-Myofascial Release Program

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