Creative Total-Body Exercises Your Client Will Love

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Why Total-Body Exercises?
  • Chp. 3 How Should They Be Implemented?
  • Chp. 4 Total-Body Exercise-Development Chart
  • Chp. 5 Developing Exercises
  • Chp. 6 Practice: Dumbbells
  • Chp. 7 Practice: Tubing/Cable

Additional Content

  • Session Handout

Description

There seems to be a never-ending need for fitness professionals to acquire more exercises, whether for burning calories or increasing performance. One of the best ways to quickly develop more exercises is to simply combine them. Learn a simple system you can use to safely and effectively create and progress a multitude of total-body exercises.

This is a live recorded session from the 2009 IDEA Fitness Fusion Conferenceā„¢
By Rodney Corn, MA

Rodney Corn, MA

IDEA Author/Presenter

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