Creative Total-Body Exercises Your Client Will Love

by Rodney Corn, MA

Description

There seems to be a never-ending need for fitness professionals to acquire more exercises, whether for burning calories or increasing performance. One of the best ways to quickly develop more exercises is to simply combine them. Learn a simple system you can use to safely and effectively create and progress a multitude of total-body exercises.

This is a live recorded session from the 2009 IDEA Fitness Fusion Conference™
By Rodney Corn, MA

Additional Content

Session Handout: Download PDF

Video Chapters

1. Introduction Play
2. Why Total-Body Exercises? Play
3. How Should They Be Implemented? Play
4. Total-Body Exercise-Development Chart Play
5. Developing Exercises Play
6. Practice: Dumbbells Play
7. Practice: Tubing/Cable Play

About the Presenter

Rodney Corn, MA

Rodney Corn, MA IDEA Author/Presenter

Rodney Corn, MA, is a co-founder of PTA Global, an educational company for fitness professionals. He holds a master’s degree in biomechanics and is an adjunct faculty member at the California Univer...