Creative Kettlebell Training

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Kettlebell Training Background & Basics
  • Chp. 3 Guidelines
  • Chp. 4 Fitness Components
  • Chp. 5 Practical Exercises

Description

Kettlebells rock! Clients and classes love them! Learn the history of kettlebell training, the science and correct biomechanics of using this tool, and proper progressions, modifications and creative new exercises. You'll quickly see that kettlebell training provides a kick-butt workout your clients and students will look forward to!
By Sherri McMillan, MS

Sherri McMillan, MSc

IDEA Author/Presenter

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