Creative Kettlebell Training

by Sherri McMillan, MSc


Kettlebells rock! Clients and classes love them! Learn the history of kettlebell training, the science and correct biomechanics of using this tool, and proper progressions, modifications and creative new exercises. You'll quickly see that kettlebell training provides a kick-butt workout your clients and students will look forward to!
By Sherri McMillan, MS

Additional Content

Video Chapters

1. Introduction Play
2. Kettlebell Training Background & Basics Play
3. Guidelines Play
4. Fitness Components Play
5. Practical Exercises Play

About the Presenter

Sherri McMillan, MSc

Sherri McMillan, MSc IDEA Author/Presenter

Sherri McMillan, M.Sc. has been inspiring the world to adopt a fitness lifestyle for over 20 years and has received numerous industry awards including 2006 IDEA Fitness Director of the Year, 1998 IDEA...