Creative Exercise Design—Perfect Pairs and Terrific Tri-Sets

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Principle of Specificity
  • Chp. 3 Resistance-Training Adaptations
  • Chp. 4 Acute Variables
  • Chp. 5 The New OPT Model
  • Chp. 6 Workout Demonstartion

Additional Content

  • Session Handout


The focus of this DVD will be to help trainers create unique exercises and design intense workouts that will appeal to all clients. You will discover how to pair specific exercises in order to increase the metabolic demands on the body. Participants will learn how to systematically design a program that will accomplish any client’s goal. Methods of periodization will be taught with special emphasis on undulating program design. You will walk away armed with tools and techniques that are ready to use at your next training session!

This is a live recorded session from the 2009 IDEA Personal Trainer Institute™
By Tanya Colucci, MS

Tanya Colucci, MS

IDEA Author/Presenter

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