Corrective Exercise Design: Eliminating the Guesswork

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Functional Anatomy
  • Chp. 3 Motor-Learning Principles
  • Chp. 4 Static Assessments
  • Chp. 5 Video Break
  • Chp. 6 Advanced Assessments
  • Chp. 7 Dynamic Assessments
  • Chp. 8 Sample Program Design

Description

The process of assessing and correcting imbalances can sometimes seem like a daunting task. There is currently so much information on the topic that it is hard to know where to begin. This 5-hour, practical DVD will provide trainers with a structured approach to conducting static and dynamic assessments as well as corrective exercise design that will improve client function and quality of movement.

You will learn:
• The right questions to ask when a client is in pain
• How to perform a visual and hands-on assessment of the entire body
• How to design and implement a successful corrective exercise program

This is a live recorded session from the 2009 IDEA Personal Trainer Institute™
By Anthony Carey, MA, Justin Price, MA

Anthony Carey, MA

IDEA Author/Presenter

Justin Price, MA

IDEA Author/Presenter
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