Core Up

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Lecture
  • Chp. 3 Warm-Up
  • Chp. 4 Workout
  • Chp. 5 Stretches


Your entire core—shoulders to hips—stabilizes your body, so it’s critical to keep it strong. Core Up reviews the musculature of the core and upper-body muscles, addresses any misconceptions you may have, and provides you with a multitude of training techniques that you can use with your students and clients right away. Core Up is perfect for personal trainers and group exercise instructors.

This is a live recorded session from the 2008 IDEA World Fitness Convention™.


Totally awesome.. lots of good updates

By Christi Taylor

Christi Taylor

IDEA Author/Presenter

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