Core Up

by Christi Taylor

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Your entire core—shoulders to hips—stabilizes your body, so it’s critical to keep it strong. Core Up reviews the musculature of the core and upper-body muscles, addresses any misconceptions you may have, and provides you with a multitude of training techniques that you can use with your students and clients right away. Core Up is perfect for personal trainers and group exercise instructors.

This is a live recorded session from the 2008 IDEA World Fitness Convention™.


Totally awesome.. lots of good updates
By Christi Taylor

Video Chapters

1. Introduction
2. Lecture
3. Warm-Up
4. Workout
5. Stretches

About the Presenter

Christi Taylor

Christi Taylor IDEA Author/Presenter

Christi Taylor is an accomplished fitness instructor, trainer-of-trainers, coordinator, manager, director and health and fitness columnist. She is a recognized video star, producer and international f...