Core Training: Going Global

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 The Muscles of the Core
  • Chp. 3 Global Muscles
  • Chp. 4 Longitudinal Anatomy
  • Chp. 5 Plank Activity
  • Chp. 6 How Do We Train the Core?

Additional Content

  • Session Handout

Description

For the last decade, the health and fitness industry has been enamored with the core. Countless presentations, articles, research studies and opinions have all centered on this topic. In this workshop, we will play with and practice many exercises for core development as well as explore the recent evolution of the core, looking at how it has traditionally been viewed and then discussing a more current integrated view. You won't want to miss this journey through functional anatomy and biomechanics, and the chance to take home many new exercises.
By Rodney Corn, MA, Michol Dalcourt

Rodney Corn, MA

IDEA Author/Presenter

Michol Dalcourt

IDEA Author/Presenter

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