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Core Training: Going Global

by Rodney Corn, MA and Michol Dalcourt


For the last decade, the health and fitness industry has been enamored with the core. Countless presentations, articles, research studies and opinions have all centered on this topic. In this workshop, we will play with and practice many exercises for core development as well as explore the recent evolution of the core, looking at how it has traditionally been viewed and then discussing a more current integrated view. You won't want to miss this journey through functional anatomy and biomechanics, and the chance to take home many new exercises.
By Rodney Corn, MA, Michol Dalcourt

Additional Content

Session Handout: Download Powerpoint

Video Chapters

1. Introduction Play
2. The Muscles of the Core Play
3. Global Muscles Play
4. Longitudinal Anatomy Play
5. Plank Activity Play
6. How Do We Train the Core? Play

About the Presenters

Rodney Corn, MA

Rodney Corn, MA IDEA Author/Presenter

Rodney Corn, MA, is a co-founder of PTA Global, an educational company for fitness professionals. He holds a master’s degree in biomechanics and is an adjunct faculty member at the California Univer...

Michol Dalcourt

Michol Dalcourt IDEA Author/Presenter

Michol Dalcourt is an educator, trainer, inventor and industry leader in human movement and performance training. He is the author of numerous articles on human design and function, the creator of a s...