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by Fred Hoffman, MEd

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Review more than 30 total-body “core” exercises performed in the standing, sitting and lying positions and designed to enhance strength, balance, coordination, muscle control and posture. This DVD explains how to optimize workout routines with simple, yet challenging, functional exercises that focus on proper technique, execution and form. The session starts with an overview and then progresses into the workout routine, which includes a warm-up, two medicine-ball workout routines, a Body Bar® workout, a tubing workout, a Body Bar/medicine-ball exercise combination, lunges and prone exercises. (DVD)

By Fred Hoffman, MEd

Video Chapters

1. Introduction
2. Overview/Principles
3. Warm-Up
4. Medicine-Ball Workout-Part 1
5. Body Bar Workout
6. Tubing Workout
7. Medicine-Ball Workout-Part 2
8. Body Bar/Med-Ball Combination
9. Lunges
10. Prone Exercises
11. Conclusion

About the Presenter

Fred Hoffman, MEd

Fred Hoffman, MEd IDEA Author/Presenter

Fred Hoffman, M.Ed., is the owner of Fitness Resources Consulting Services and the author of Going Global: An Expert’s Guide to Working Abroad in the International Fitness Industry. The recipient of the 2007 IDEA Fitness Instructor of the Year Award, Fred holds a Master’s Degree in Health Education from Boston University, and has over thirty years of experience in the fitness and health industry. From 2013 to 2016 he served as a member of the ACE Industry Advisory Panel. Fred’s expertise has taken him to nearly 50 countries on six continents to speak at more than 200 conferences and conventions. In 2001 he was elected to the International Who's Who of Professionals. Certifications: ACE and ACSM Education provider for: ACE