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Core Off the Floor!

by Shannon Fable

Description

Tired of endless crunches? Then let’s take the Core Off the Floor! Remove the crunches, get off the mat and put kettlebells, medicine balls and BOSU® Ballast™ Balls in your hand! Learn to swing and clean, lift, shift and shake, or throw and catch while engaging muscles so deep you’ll wonder what your core training has done for you all these years. These functional training movements will teach you how to use momentum to your advantage and operate in a vertical manner. Exercises are multiplanar, multidirectional and multi-effective.

This is a live recorded session from the 2008 IDEA World Fitness Convention™.


By Shannon Fable

Additional Content

Session Handout: Download PDF

Video Chapters

1. Introduction Play
2. Lecture Play
3. Sample Exercise/Warm-Up Play
4. Tubing Play
5. Medicine Ball Play
6. BOSU Ballast Ball Play
7. Kettlebells Play

About the Presenter

Shannon Fable

Shannon Fable IDEA Author/Presenter

Shannon Fable, 2013 IDEA and 2006 ACE Instructor of the Year, is a fitness business and programming consultant who has helped impressive brands such as Anytime Fitness, Schwinn®, Power Systems, ACE, and BOSU® over the last 20 years. As an experienced educator and certified Book Yourself Solid® Business Coach, she helps fitness entrepreneurs navigate the industry and make more money. Fable, a member of the ACE Board of Directors, is the owner of GroupEx PRO®, a cloud based group fitness management tool, and Balletone®.