Core Off the Floor!

by Shannon Fable

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Description

Tired of endless crunches? Then let’s take the Core Off the Floor! Remove the crunches, get off the mat and put kettlebells, medicine balls and BOSU® Ballast™ Balls in your hand! Learn to swing and clean, lift, shift and shake, or throw and catch while engaging muscles so deep you’ll wonder what your core training has done for you all these years. These functional training movements will teach you how to use momentum to your advantage and operate in a vertical manner. Exercises are multiplanar, multidirectional and multi-effective.

This is a live recorded session from the 2008 IDEA World Fitness Convention™.


By Shannon Fable

Video Chapters

1. Introduction
2. Lecture
3. Sample Exercise/Warm-Up
4. Tubing
5. Medicine Ball
6. BOSU Ballast Ball
7. Kettlebells

About the Presenter

Shannon Fable

Shannon Fable IDEA Author/Presenter

Shannon (Griffiths) Fable is the 2006 ACE Instructor of the Year and a master trainer for Nautilus Institute™/Schwinn® Cycling, BOSU® and Balletone®. As the owner of Sunshine Fitness Resources, S...