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Core Gymnastics

by Rodney Corn, MA

Description

Gymnastics has been defined as a sport involving the performance of movement sequences requiring physical strength, flexibility, balance, agility and kinesthetic awareness. This fun-filled, action-packed workout is designed to be gymnastic-centered including all the above, plus plyometric exercises. The aim is to increase stability, coordination, balance, strength and flexibility in a user-friendly and progressive manner.

This is a live recorded session from the 2009 IDEA Fitness Fusion Conference™
By Rodney Corn, MA

Video Chapters

1. Introduction Play
2. Warm-Up Play
3. Floor Exercise Play
4. Balance Exercises Play
5. Jumping Exercise Play
6. Sequence #1 Play
7. Sequence #2 Play
8. Sequence #3 Play

About the Presenter

Rodney Corn, MA

Rodney Corn, MA IDEA Author/Presenter

Rodney Corn