Core Gymnastics

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Warm-Up
  • Chp. 3 Floor Exercise
  • Chp. 4 Balance Exercises
  • Chp. 5 Jumping Exercise
  • Chp. 6 Sequence #1
  • Chp. 7 Sequence #2
  • Chp. 8 Sequence #3


Gymnastics has been defined as a sport involving the performance of movement sequences requiring physical strength, flexibility, balance, agility and kinesthetic awareness. This fun-filled, action-packed workout is designed to be gymnastic-centered including all the above, plus plyometric exercises. The aim is to increase stability, coordination, balance, strength and flexibility in a user-friendly and progressive manner.

This is a live recorded session from the 2009 IDEA Fitness Fusion Conference™
By Rodney Corn, MA

Rodney Corn, MA

IDEA Author/Presenter

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