Core Control—One Side at a Time

by Abbie Appel

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Based on the concept that balance is developed from the inside out, this DVD explains how to train the core for improved overall balance. The DVD details conventional and unconventional methods for strength training the core using tubing. One of the unique features of this workshop is that each move is progressed onto one leg to enhance muscular fitness, improve balance and augment core conditioning. (DVD)
By Abbie Appel

Video Chapters

1. Introduction
2. Warm-Up
3. Tube Workout-part 1
4. Hand and Knee Plants
5. Tube Workout-part 2
6. Bounding
7. Tube Workout-part 3
8. Elbow Plants
9. Wrap-up

About the Presenter

Abbie Appel

Abbie Appel IDEA Author/Presenter

Abbie Appel is an international fitness educator with 20 years experience in the fitness industry. In addition to being a motivational speaker and consultant for Resist-A-Ball® and the Pilates Institute of America, Abbie has designed workouts and contributed material for videos, magazines and journals such as Self, Prevention and IDEA Fitness Journal. Certifications: ACE, AFAA and NASM Education provider for: ACE and AFAA