Core Control—One Side at a Time

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Warm-Up
  • Chp. 3 Tube Workout-part 1
  • Chp. 4 Hand and Knee Plants
  • Chp. 5 Tube Workout-part 2
  • Chp. 6 Bounding
  • Chp. 7 Tube Workout-part 3
  • Chp. 8 Elbow Plants
  • Chp. 9 Wrap-up


Based on the concept that balance is developed from the inside out, this DVD explains how to train the core for improved overall balance. The DVD details conventional and unconventional methods for strength training the core using tubing. One of the unique features of this workshop is that each move is progressed onto one leg to enhance muscular fitness, improve balance and augment core conditioning. (DVD)
By Abbie Appel

Abbie Appel

IDEA Author/Presenter

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