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Core Control—One Side at a Time

by Abbie Appel


Based on the concept that balance is developed from the inside out, this DVD explains how to train the core for improved overall balance. The DVD details conventional and unconventional methods for strength training the core using tubing. One of the unique features of this workshop is that each move is progressed onto one leg to enhance muscular fitness, improve balance and augment core conditioning. (DVD)
By Abbie Appel

Additional Content

Video Chapters

1. Introduction Play
2. Warm-Up Play
3. Tube Workout-part 1 Play
4. Hand and Knee Plants Play
5. Tube Workout-part 2 Play
6. Bounding Play
7. Tube Workout-part 3 Play
8. Elbow Plants Play
9. Wrap-up Play

About the Presenter

Abbie Appel

Abbie Appel IDEA Author/Presenter

Abbie Appel is an international fitness educator with 20 years experience in the fitness industry. In addition to being a motivational speaker and consultant for Resist-A-Ball® and the Pilates Institute of America, Abbie has designed workouts and contributed material for videos, magazines and journals such as Self, Prevention and IDEA Fitness Journal. Certifications: ACE, AFAA and NASM Education provider for: ACE and AFAA