Any online CEC course $29 only. Use code ONLINE29. Courses approved by ACE, AFAA, ACSM, NASM, NFPT and more!   SAVE Now

Core Control—One Side at a Time

by Abbie Appel

Purchase a subscription for as low as $32

Purchase this single video for $34.00

Already a subscriber?

Log In
Not available

Description

Based on the concept that balance is developed from the inside out, this DVD explains how to train the core for improved overall balance. The DVD details conventional and unconventional methods for strength training the core using tubing. One of the unique features of this workshop is that each move is progressed onto one leg to enhance muscular fitness, improve balance and augment core conditioning. (DVD)
By Abbie Appel

Video Chapters

1. Introduction
2. Warm-Up
3. Tube Workout-part 1
4. Hand and Knee Plants
5. Tube Workout-part 2
6. Bounding
7. Tube Workout-part 3
8. Elbow Plants
9. Wrap-up

About the Presenter

Abbie Appel

Abbie Appel IDEA Author/Presenter

Abbie Appel is an international fitness educator with 20 years experience in the fitness industry. In addition to being a motivational speaker and consultant for Resist-A-Ball® and the Pilates Ins...