Core Conditioning Combos

by Sherri McMillan, MSc

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A strong core is critical to optimal movement. To ensure a balanced and strong core from all angles, you need to incorporate stabilization training, spinal extension, rotation, lateral flexion and forward flexion. Discover a variety of core conditioning combos arranged and sequenced to hit all the components of a strong core in a creative and effective way.
By Sherri McMillan, MS

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Core Conditioning Combos

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AASFP 0.20	ACE 0.20	ACSM 2.00
AFPA 2.00	CHEK 2.00	CI 2.00
IFPA 2.00	NASM 0.20	NATABOC 2.00
NCCPT 0.20	NCSF 1.00	NESTA 2.00
NFPT 0.50	NSPA 2.00	Pilates Academy International 2.00
PTAG 2.00	W.I.T.S. 2.00