Core Conditioning Combos

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Anatomy of the Core
  • Chp. 3 Guidelines
  • Chp. 4 Workout
  • Chp. 5 Conclusion

Additional Content

  • Session Handout

Description

A strong core is critical to optimal movement. To ensure a balanced and strong core from all angles, you need to incorporate stabilization training, spinal extension, rotation, lateral flexion and forward flexion. Discover a variety of core conditioning combos arranged and sequenced to hit all the components of a strong core in a creative and effective way.
By Sherri McMillan, MS

Sherri McMillan, MSc

IDEA Author/Presenter

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Core Conditioning Combos

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Member Price: $54.95
Nonmember Price: $64.95
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