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Core Adrenaline

by Nico Gonzalez

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Put together strength training and Pilates mat and you have a fusion class. Introduce core stabilization techniques and you have a Core Adrenaline rush! Experience an entire-body workout by building long lean muscles in a fun group-exercise setting.

This is a live recorded session from the 2008 IDEA World Fitness Convention™.


Once again Nico delivers. He offers a fresh, new approach to group classes incorporating the best of both the Pilates world and the Group Fitness class. I love the way the focus of Pilates comes together with the high energy of group fitness. I will be using the new ideas I learned in class this week. Thanks Nico, for inspiring the world to fitness. You do it very well!! I know I will be seeing you as a presenter again.

Awesome presentation. I like his teaching style as well

Enjoyed the mix of group fitness along with Pilates/ personal training. Even I could keep up with the count!

MY FAVORITE SESSION - bring him back for more!

Great new moves that I have already implemented with clients.

I learned a lot and completely enjoyed this session. He had some great ideas for combining Pilates and Group Fitness that I can use. Great job! Great presenter as well.

Great ideas!
By Nico Gonzalez

Video Chapters

2. Lecture
3. Acclimating Movements
4. Core Adrenaline Sequence
5. Cool-Down

About the Presenter

Nico Gonzalez

Nico Gonzalez IDEA Author/Presenter

Nico Gonzalez is an international fitness educator, trainer, and motivational speaker. Certified through ACE for Personal Training/Group Fitness and PMA for Pilates training. Currently Nico owns Fitness Physiques by Nico G where he trains clients throughout the week. He also is a Master Trainer for Balanced Body where his studio is the exclusive Authorized Training Center for Balanced Body Pilates education. Previously Nico was the Director of Fitness for a regional hospital based wellness facility for over 8 years where he created their Pilates program from the ground up. Nico was an integral manager in developing their wellness programs for post rehabilitation patients. Nico travels across the country and beyond training Pilates instructors in the Balanced Body Pilates program. In this regard, he is able to deliver certifications and trainings in all aspects of Pilates. He travels extensively delivering trainings in fitness facilities and studios alike. Nico has presented internationally, including being a presenter at IDEA World Convention (USA), Can-Fit-Pro (Canada), Fitnesslandia (Italy), World Class (Moscow, Russia) and in Chile, South America. He presents workshops in Pilates, Program Management, Cardio / Strength Training and delivers Choreography Master Classes. Many trainers continue to ask for his practical approach to instruction and easy to follow formulas of success. Nico is featured in multiple Pilates videos and podcasts that showcase his creativity in movement and inspiration. He has been credited as a contributing creative editor of the following Pilates instructor manuals: EXO Chair, Pilates ARC, and the Mat with Toys workshop manuals.