Core 3 x 3

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Three Progressive Training Phases
  • Chp. 3 Program 1
  • Chp. 4 Program 2
  • Chp. 5 Program 3
  • Chp. 6 Conclusion

Additional Content

  • Session Handout

Description

Discover a system to train the body from the inside out. Learn three functional programs that incorporate triplanar movement sequences in a tri-set format. Format #1 utilizes a medicine ball for power endurance and stability training. Format #2 incorporates the stability ball for postural stability and alignment training, while format #3 combines the body bar, the Bender ball and gliding discs for enhanced ROM and stability.
By Keli Roberts

Keli Roberts

IDEA Author/Presenter

Also part of a course

Education Options

Core 3 x 3

Status: Not Enrolled
Member Price: $54.95
Nonmember Price: $64.95
AASFP
0.20
ACE
0.20
ACSM
2.00
AFPA
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
NATABOC
2.00
NCCPT
0.20
NCSF
1.00
NESTA
2.00
NETA
2.00
NFPT
0.50
NSPA
2.00
Pilates Academy International
2.00
PTAG
2.00
PTIA
2.00
REPs UK
2.00
W.I.T.S.
2.00

Customer Reviews

Gail McGhie
On Jul 27, 2013
Excellent! Full of important information and innovative exercises. Good stretches on the stability ball I will start using tomorrow.

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