Core 3 x 3

by Keli Roberts

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Description

Discover a system to train the body from the inside out. Learn three functional programs that incorporate triplanar movement sequences in a tri-set format. Format #1 utilizes a medicine ball for power endurance and stability training. Format #2 incorporates the stability ball for postural stability and alignment training, while format #3 combines the body bar, the Bender ball and gliding discs for enhanced ROM and stability.
By Keli Roberts

CEC Also Part Of

Core 3 x 3

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Available Course Credits

AASFP
0.20
ACE
0.20
ACSM
2.00
AFPA
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
NASM
0.20
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.50
NSPA
2.00
PAI
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Video Chapters

1. Introduction
2. Three Progressive Training Phases
3. Program 1
4. Program 2
5. Program 3
6. Conclusion

About the Presenter

Keli Roberts

Keli Roberts IDEA Author/Presenter

Keli Roberts?is a specialized tier-three personal trainer at Equinox in Pasadena, California. She is a master trainer for Schwinn® Cycling and Gliding?, a Kettlebell® Concepts-sponsored athlet...