Coordinated Movements for Aging Adults

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 What are coordinated movements?
  • Chp. 3 Why exercise?
  • Chp. 4 Research studies
  • Chp. 5 Benefits of coordinated movements
  • Chp. 6 Aging adults program design
  • Chp. 7 Review/Key Points
  • Chp. 8 Exercise Demonstration

Additional Content

  • Session Handout

Description

As we age, the brain atrophies with disuse as do muscles. Alzheimer’s and dementia are just two conditions of the brain that can have debilitating effects; not only for individuals, but for their families as well. Much of the current research states that exercise can help to ward off these diseases.

This is a live recorded session from the 2009 IDEA Fitness Fusion Conference™
By Shari Kalkstein

Shari Kalkstein

IDEA Author/Presenter

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