Common Sense Guide to Mechanical Health

by Douglas Stewart, PhD

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Common Sense Guide to Mechanical Health provides an overview of three factors that will help enable individuals to be mechanically healthy and remain injury free. Personal trainers who are looking to improve core stabilization, flexibility, or overall strength in their clients will learn the fundamental guidelines and necessary steps that are critical to making sound exercise recommendations to get them headed down the right path.

Among the topics covered:
  • Common sense approach to mechanical health
  • Upright posture, move softly, variety of movement
  • The key to mechanical health is movement
  • Client examination
  • Normal curve

By Douglas Stewart, PhD

Video Chapters

1. Introduction
2. Common Sense Approach to Mechanical Health
3. Upright Posture, Move Softly, Variety of Movements
4. The Key to Mechanical Health is Movement
5. Client Examination
6. Normal Curve

About the Presenter

Douglas Stewart, PhD

Douglas Stewart, PhD IDEA Author/Presenter

Douglas Stewart, PhD, has a doctorate in biomechanics and a master’s degree in exercise science. A Feldenkrais® practitioner and former director of research for Reebok, Doug runs his own footbed (orthotic) company.