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C.H.E.K Institute: Stand Up Straight!-Understanding Posture

by Josh Rubin


We know that it is important to have good posture, but do you really know how to identify "good" versus "bad" posture? Why is posture such an important issue? How does it affect us and our clients, both in and out of the gym? What can we do to improve our clients' postures? This video will explore the intricacies of posture and assessment by answering these questions and more. Learn when to refer out and what techniques you can employ to help bring your clients back to a state of optimal static and dynamic posture.
By Josh Rubin, C.H.E.K Institute

Additional Content

Session Handout: Download PDF

Video Chapters

1. Introduction Play
2. Definition of Posture Play
3. Exploring & Assessing Static Posture Play
4. Static Posture Dysfunctions Play
5. Dynamic Posture Play
6. The R-C Factor Play
7. Posture & Motor Skills Development Play
8. A Holistic Approach to Posture Play

About the Presenter

Josh Rubin

Josh Rubin IDEA Author/Presenter

Joshua Rubin is the owner and founder of EastWest Healing and Performance. Joshua uses Eastern and Western approaches to coach, treat and educate clients and students on corrective exercise techniques...