C.H.E.K Institute: Stand Up Straight!-Understanding Posture

by Josh Rubin

Purchase a subscription for as low as $32

Purchase this single video for $34.00

Already a subscriber?

Log In
Click to play this video

This video is currently being processed.


We know that it is important to have good posture, but do you really know how to identify "good" versus "bad" posture? Why is posture such an important issue? How does it affect us and our clients, both in and out of the gym? What can we do to improve our clients' postures? This video will explore the intricacies of posture and assessment by answering these questions and more. Learn when to refer out and what techniques you can employ to help bring your clients back to a state of optimal static and dynamic posture.
By Josh Rubin, C.H.E.K Institute

Video Chapters

1. Introduction
2. Definition of Posture
3. Exploring & Assessing Static Posture
4. Static Posture Dysfunctions
5. Dynamic Posture
6. The R-C Factor
7. Posture & Motor Skills Development
8. A Holistic Approach to Posture

About the Presenter

Josh Rubin

Josh Rubin IDEA Author/Presenter

Joshua Rubin is the owner and founder of EastWest Healing and Performance. Joshua uses Eastern and Western approaches to coach, treat and educate clients and students on corrective exercise techniques, holistic nutrition and lifestyle coaching. He is an international consultant and mentor, professional speaker and author for local newspapers and golf magazines. Joshua is also a regular author for Personal Training on the Net and serves on their research team. Certifications: NASM and NSCA