If you or your clients think you are gaining weight and you are in your forties or fifties, it’s probably not all in your head. In this DVD, we will cover the basics of midlife physiology for both genders, as well as how hormones can affect the ability to control weight, metabolism, muscle mass and fat distribution. Get practical recommendations that your clients can immediately apply to their lifestyles, nutrition and daily living.
This is a live recorded session from the 2008 IDEA World Fitness Convention™.
Great presenter and good power point. She presented information in a funny and light hearted way.
Great to have an MD point of view
By Nancy S. Cetel, MD