Save 30% on Exercise and Functional Training for Older Adults Certificate Program. Earn up to 10 CECs. Use code ADULT30.   SAVE 30% Now »

Change of Life...Change of Body! Beat the Mid-Life Fat Trap

by Nancy S. Cetel, MD

Purchase a subscription for as low as $32

Purchase this single video for $34.00

Already a subscriber?

Log In

Description

If you or your clients think you are gaining weight and you are in your forties or fifties, it’s probably not all in your head. In this video, we will cover the basics of midlife physiology for both genders, as well as how hormones can affect the ability to control weight, metabolism, muscle mass and fat distribution. Get practical recommendations that your clients can immediately apply to their lifestyles, nutrition and daily living.

Video Chapters

1. Introduction
2. Complementary Medicine: Herbs and Phytoestrogens
3. Diet
4. Obesity
5. Men and Andropause
6. Exercise
7. Potential Anti-Aging Strategies
8. Survival of the Fittest
9. Anti-Aging Recommendations
10. Hunger and Satiety

About the Presenter

Nancy S. Cetel, MD

Nancy S. Cetel, MD IDEA Author/Presenter

Nancy Cetel, MD, is an engaging and passionate physician, educator, author, professional speaker and humorist. In addition to obtaining her postgraduate training in obstetrics and gynecology, Dr. Cetel also completed an additional three years of postgraduate training in reproductive endocrinology and infertility at the University of California, San Diego where she conducted original research in the field of menopause and hormonal issues. Dr. Cetel is the author of the groundbreaking book, Double Menopause, a book that deals with midlife hormonal issues for both men and women.