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Cardio-Strength Intervals: Intensified

by Eve Fleck, MS

Description

Creating muscle definition requires a combination of cardiovascular and strength training. This hybrid class achieves the best of both worlds through a non-stop circuit of intense cardio intervals and challenging strength moves using little or no equipment.

This is a live recorded session from the 2008 IDEA World Fitness Convention™.


By Eve Fleck, MS

Additional Content

Session Handout: Download PDF

Video Chapters

1. Introduction Play
2. Lecture Play
3. Warm-Up Play
4. Intervals Play
5. Cool-Down Play

About the Presenter

Eve Fleck, MS

Eve Fleck, MS IDEA Author/Presenter

Eve Fleck, MS, holds a master's degree in exercise physiology and lectures at California State University, Northridge. She is the owner of Gym Without Walls, an outdoor fitness program in Los Angeles, California. Eve uses creative class structures to train multiple fitness levels in the same session and encourages parents to let their kids in on the fun! Eve also specializes in the practical application of scientific concepts through lectures, workshops, articles, and "real world" classes. Eve has been active in the fitness industry as a researcher, author, presenter, university lecturer, instructor, and Reebok Master trainer for almost 20 years. She is co-author of "Growth and Development Across the Lifespan." Certifications: ACE and NASM