Cardio-Strength Intervals: Intensified

by Eve Fleck, MS


Creating muscle definition requires a combination of cardiovascular and strength training. This hybrid class achieves the best of both worlds through a non-stop circuit of intense cardio intervals and challenging strength moves using little or no equipment.

This is a live recorded session from the 2008 IDEA World Fitness Convention™.

By Eve Fleck, MS

Additional Content

Session Handout: Download PDF

Video Chapters

1. Introduction Play
2. Lecture Play
3. Warm-Up Play
4. Intervals Play
5. Cool-Down Play

About the Presenter

Eve Fleck, MS

Eve Fleck, MS IDEA Author/Presenter

Eve Fleck, MS, is the owner of Gym Without Walls, an outdoor fitness program in Los Angeles, California. She holds a master's degree in exercise physiology and specializes in the practical application...