Cardio-Strength Intervals: Intensified

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  • Session Handout


Creating muscle definition requires a combination of cardiovascular and strength training. This hybrid class achieves the best of both worlds through a non-stop circuit of intense cardio intervals and challenging strength moves using little or no equipment.

This is a live recorded session from the 2008 IDEA World Fitness Convention™.

By Eve Fleck, MS

Eve Fleck, MS

IDEA Author/Presenter

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