Cardio Ballet Dance: Chix Can Tutu Too!

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Positions and Basics
  • Chp. 3 Overview of Movements
  • Chp. 4 Cardio Ballet Dance Practical
  • Chp. 5 Cool-Down and Conclusion

Additional Content

  • Session Handout

Description

It’s not Pilates and it’s not barre training. It’s the real deal, and anyone wanting a taste of what competitive-style ballet dance looks and feels like in a fitness format will fall in love with this ingenious creation! Learn the power within as you challenge your lower body more than you ever have in ANY dance class. Not all dancers are ballerinas, but all dancers dance ballet to keep fit and strong!
By Pam Cosmi

Pamela Cosmi

IDEA Author/Presenter

Also part of a course

Education Options

Cardio Ballet Dance: Chix Can Tutu Too!

Status: Not Enrolled
Member Price: $54.00
Nonmember Price: $64.95
AASFP
0.20
ACSM
2.00
AFPA
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.50
NSPA
2.00
PAI
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

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