Cardio Ballet Dance: Chix Can Tutu Too!

by Pamela Cosmi


It’s not Pilates and it’s not barre training. It’s the real deal, and anyone wanting a taste of what competitive-style ballet dance looks and feels like in a fitness format will fall in love with this ingenious creation! Learn the power within as you challenge your lower body more than you ever have in ANY dance class. Not all dancers are ballerinas, but all dancers dance ballet to keep fit and strong!
By Pam Cosmi

Additional Content

Session Handout: Download PDF

Video Chapters

1. Introduction Play
2. Positions and Basics Play
3. Overview of Movements Play
4. Cardio Ballet Dance Practical Play
5. Cool-Down and Conclusion Play

About the Presenter

Pamela Cosmi

Pamela Cosmi IDEA Author/Presenter

Pam comes from 4 generations of professionally schooled and degreed musicians, performers, artists and olympic athletes; She herself played the cornet, began ballet at 5 years, and by age 8 had been '...