Carbohydrates—Their Role in Changing Body Composition, Weight Management and Performance

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Video Chapters

  • Chp. 1 Introduction & Objectives
  • Chp. 2 Importance of Carbs in Sports Nutrition
  • Chp. 3 Why We Need to Know About Carb Absorption
  • Chp. 4 Storage of Carbs in the Body
  • Chp. 5 High-Fructose Corn Syrup
  • Chp. 6 Glycemic Response & Glycemic Index
  • Chp. 7 Low-Carb Diets
  • Chp. 8 Individualization of Carb Recommendations
  • Chp. 9 Summary of Major Points
  • Chp. 10 From Science to Supermarket
  • Chp. 11 Considerations for Athletes

Additional Content

  • Session Handout

Description

This video will present evidence-based information on the importance and effect of consuming carbohydrates before, during and after exercise. The importance of type, quantity, form and timing of carbohydrate ingestion will also be reviewed. The impact of carbohydrate intake on body composition, appetite and weight management will be addressed. Participants will learn the truth about some common carbohydrate myths and learn ways to better educate their clients about carbohydrates in general.

Jenna Bell, PhD, RD, LD

IDEA Author/Presenter

Steven Hertzler, PhD, RD

IDEA Author/Presenter

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Carbohydrates-Their Role in Body Composition, Weight Management and Performance

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