Buff Bodz ‘n Little Bodz

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Lecture
  • Chp. 3 Dynamic Warm-Up
  • Chp. 4 Parent and Child Games
  • Chp. 5 Cool-Down

Additional Content

  • Session Handout


Parent–child circuit workouts! The focus is on family fun with interactive circuit activities that involve the parent and child in tandem. Is it work? Is it play? You decide. Get a whole playground full of creative ideas for interactive circuit training stations that will challenge strength and endurance while creating cross-generational quality time for families and a new market for your group fitness program.

By Leigh Crews

Leigh Crews

IDEA Author/Presenter

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