Buff Bodz ‘n Little Bodz

by Leigh Crews

Description

Parent–child circuit workouts! The focus is on family fun with interactive circuit activities that involve the parent and child in tandem. Is it work? Is it play? You decide. Get a whole playground full of creative ideas for interactive circuit training stations that will challenge strength and endurance while creating cross-generational quality time for families and a new market for your group fitness program.
By Leigh Crews

Additional Content

Session Handout: Download PDF

Video Chapters

1. Introduction Play
2. Lecture Play
3. Dynamic Warm-Up Play
4. Parent and Child Games Play
5. Cool-Down Play

About the Presenter

Leigh Crews

Leigh Crews IDEA Author/Presenter

Leigh Crews is the owner of Think-GPS™ Adventure Training and Dynalife, Inc. She is a licensed corporate WellCoach, a Yoga Alliance-registered yoga teacher, and a master trainer for Fitness Anywh...