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Buff Bodz ‘n Little Bodz

by Leigh Crews

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Description

Parent–child circuit workouts! The focus is on family fun with interactive circuit activities that involve the parent and child in tandem. Is it work? Is it play? You decide. Get a whole playground full of creative ideas for interactive circuit training stations that will challenge strength and endurance while creating cross-generational quality time for families and a new market for your group fitness program.
By Leigh Crews

Video Chapters

1. Introduction
2. Lecture
3. Dynamic Warm-Up
4. Parent and Child Games
5. Cool-Down

About the Presenter

Leigh Crews

Leigh Crews IDEA Author/Presenter

Leigh Crews is the IDEA Fitness Instructor of the Year award winner for 2011 and the founder of Dynalife, Inc., a company dedicated to innovative fitness education. She is a Senior Master Trainer for TRXR Suspension Training and a Program Developer for BatukaR. Leigh also serves as an official spokesperson for ACE, a media expert for ACSM and is certified by ACE, ACSM, and White Lotus Foundation. An international presenter and "trainer's trainer", Leigh has appeared on CNN and Headline News, starred in a number of exercise videos and written articles for industry and consumer media. Visit www.LeighCrews.com to learn more.