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Buff Bodz ‘n Little Bodz

by Leigh Crews

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Parent–child circuit workouts! The focus is on family fun with interactive circuit activities that involve the parent and child in tandem. Is it work? Is it play? You decide. Get a whole playground full of creative ideas for interactive circuit training stations that will challenge strength and endurance while creating cross-generational quality time for families and a new market for your group fitness program.
By Leigh Crews

Video Chapters

1. Introduction
2. Lecture
3. Dynamic Warm-Up
4. Parent and Child Games
5. Cool-Down

About the Presenter

Leigh Crews

Leigh Crews IDEA Author/Presenter

Leigh Crews is the owner of Think-GPS™ Adventure Training and Dynalife, Inc. She is a licensed corporate WellCoach, a Yoga Alliance-registered yoga teacher, and a master trainer for Fitness Anywh...