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Buddy Up: Partner Training for Results

by Brett Klika


Creating a class environment that fosters positive group interaction is essential in starting, maintaining and growing a group program. Learn successful strategies to optimize group training sessions by creating fun and challenging partner-based exercises, drills and games that foster group interaction. You will learn over 30 different interactive partner-based body weight and rubber resistance exercises that will help elevate your clients’ success and you as a trainer in demand!

This is a live recorded session from the 2009 IDEA Fitness Fusion Conference™
By brett klika1

Additional Content

Session Handout: Download PDF

Video Chapters

1. Introduction Play
2. Opening Lecture Play
3. Partner Core Work Play
4. Warm-Up Play
5. Partner Cardio/Speed/Agility Play
6. Partner Combos Play
7. Partner Cord Exercises Play

About the Presenter

Brett Klika

Brett Klika IDEA Author/Presenter

Brett Klika is the director of athletic performance at Fitness Quest 10 in San Diego, California. He specializes in youth fitness and athletic performance. Brett oversees a staff of eight strength coaches and develops program for over 300 youth athletes (and non-athletes) per week. He is a regular contributor for a variety of publications, produces DVDs on fitness and athletic performance and presents around the world.