Buddy Up: Partner Training for Results

Purchase a subscription for as low as $32
Purchase this single video for $34.00
Already a subscriber? Login

Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Opening Lecture
  • Chp. 3 Partner Core Work
  • Chp. 4 Warm-Up
  • Chp. 5 Partner Cardio/Speed/Agility
  • Chp. 6 Partner Combos
  • Chp. 7 Partner Cord Exercises

Additional Content

  • Session Handout


Creating a class environment that fosters positive group interaction is essential in starting, maintaining and growing a group program. Learn successful strategies to optimize group training sessions by creating fun and challenging partner-based exercises, drills and games that foster group interaction. You will learn over 30 different interactive partner-based body weight and rubber resistance exercises that will help elevate your clients’ success and you as a trainer in demand!

This is a live recorded session from the 2009 IDEA Fitness Fusion Conference™
By brett klika1

Brett Klika

IDEA Author/Presenter

Add Comment

View all questions