Bringing Sexy Back (to Tai Chi)!

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Warm-Up
  • Chp. 3 Kung Fu Kicks
  • Chp. 4 Open the Door Combo
  • Chp. 5 Drawing the Bow
  • Chp. 6 Boxing Both Ears
  • Chp. 7 Last Movement
  • Chp. 8 Final Run Through

Additional Content

  • Session Handout

Description

Most people think that tai chi is always slow and meditative. News Flash: Tai chi actually comes in many different styles and flavors. In this unique video, you will learn alternate styles of tai chi, particularly the Chen style. You'll also gain a greater understanding of the differences between tai chi and kickboxing. We think it's time to bring sexy back to tai chi!
By David-Dorian Ross

David-Dorian Ross

IDEA Author/Presenter

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