Boxing for a Better Core

Description

The core consists of the deep abdominal muscles and the muscles closest to the spine. Boxers understand that to develop devastating strikes, they must use kinetic energy power launched from the ground and channel it up through the body. By integrating selected Pilates techniques, boxers will be able to access the delivery systems that create power. Participants will learn and practice several techniques they can use with their clients and students to improve balance, coordination, rhythm, timing and power.
By Albert Isordia

Also part of a course

Education Options

Boxing for a Better Core - CEC Course

Status: Not Enrolled

Member Price: $54.95

Nonmember Price: $64.95

Learn More

ACE 0.20	ACSM 2.00	NASM 0.20
NCCPT 0.20	NFPT 0.20	W.I.T.S. 2.00