Todd Durkin's Ultimate Boot Camp Experience

by Todd Durkin, MA

Description

Learn how to create a phenomenal workout by using several creative and unique moves utilizing primarily body weight. Combine functional sports-training exercises, metabolic conditioning, partner and group training exercises and several user-friendly, easy-to-implement games and competitions. You will even learn a few boot camp motivational chants to help deliver a world-class experience.

Additional Content

Session Handout: Download PDF

Video Chapters

1. Dynamic Warm-Up and Marine Corps Entrance Play
2. Partner Training Play
3. Circuits Play
4. Grand Finale Play
5. Close/Huddle Play

About the Presenter

Todd Durkin, MA

Todd Durkin, MA IDEA Author/Presenter

Todd Durkin, MA, owns Fitness Quest 10 and Todd Durkin Enterprises in San Diego. He is a human performance specialist, bodyworker and motivational speaker who trains dozens of elite, high-profile NFL ...