Boot Camp 2009

by Todd Durkin, MA


Talk about motivating and exhilarating! This video combines cardiovascular conditioning, functional sports training and conditioning exercises, and calisthenics using body weight and partners, all while singing traditional boot camp hymns. Leave feeling emotionally and spiritually uplifted and proud of the fact that you completed the challenge.
By Todd Durkin, MA

Additional Content

Session Handout: Download PDF

Video Chapters

1. Introduction Play
2. Warm-Up Play
3. Pay the Price Play
4. Flutter Kicks Play
5. On Your Feet Play
6. Partner Up Play
7. Move Your Feet Play
8. The Grande Finale Play
9. Team Meeting Play

About the Presenter

Todd Durkin, MA

Todd Durkin, MA IDEA Author/Presenter

Todd Durkin, MA, owns Fitness Quest 10 and Todd Durkin Enterprises. He is a human performance specialist who trains dozens of elite, high-profile NFL and MLB athletes and is the head of the Under Armo...