Boot Camp 2009

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Warm-Up
  • Chp. 3 Pay the Price
  • Chp. 4 Flutter Kicks
  • Chp. 5 On Your Feet
  • Chp. 6 Partner Up
  • Chp. 7 Move Your Feet
  • Chp. 8 The Grande Finale
  • Chp. 9 Team Meeting

Additional Content

  • Session Handout

Description

Talk about motivating and exhilarating! This video combines cardiovascular conditioning, functional sports training and conditioning exercises, and calisthenics using body weight and partners, all while singing traditional boot camp hymns. Leave feeling emotionally and spiritually uplifted and proud of the fact that you completed the challenge.
By Todd Durkin, MA

Todd Durkin, MA

IDEA Author/Presenter

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