Boot Camp

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Overview/Discussion
  • Chp. 3 Warm-Up
  • Chp. 4 Boot Camp Workout-Part 1
  • Chp. 5 Partner Activities-Part 1
  • Chp. 6 Boot Camp Workout-Part 2
  • Chp. 7 Partner Activities-Part 2
  • Chp. 8 Boot Camp Workout-Part 3
  • Chp. 9 Cool-Down

Additional Content

  • Session Handout

Description

This exercise boot camp DVD offers a hands-on demonstration of a dynamic fitness workout program that combines cardio conditioning, functional sports training and conditioning exercises, and calisthenics using body weight and partners—all while singing military Jody cadences. The exercise boot camp DVD explains and demonstrates how a boot camp atmosphere can be conducted in an intense, yet enjoyable, manner. Boot Camp starts out with an overview and discussion and then moves into the fitness workout, which includes a warm-up, three fitness boot camp workout routines, two partner activities and a cool-down.

Boot Camp Highlights:

  • Includes a dynamic fitness workout program that combines cardio conditioning, functional sports training and conditioning exercises, and calisthenics using body weight and partners
  • Provides a warm-up, three fitness boot camp workout routines, two partner activities and a cool-down
  • Includes a fitness workout with a boot camp atmosphere that is intense yet enjoyable

By Todd Durkin, MA

Todd Durkin, MA

IDEA Author/Presenter

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