Boot Camp

by Todd Durkin, MA

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Description

This exercise boot camp DVD offers a hands-on demonstration of a dynamic fitness workout program that combines cardio conditioning, functional sports training and conditioning exercises, and calisthenics using body weight and partners—all while singing military Jody cadences. The exercise boot camp DVD explains and demonstrates how a boot camp atmosphere can be conducted in an intense, yet enjoyable, manner. Boot Camp starts out with an overview and discussion and then moves into the fitness workout, which includes a warm-up, three fitness boot camp workout routines, two partner activities and a cool-down.

Boot Camp Highlights:

  • Includes a dynamic fitness workout program that combines cardio conditioning, functional sports training and conditioning exercises, and calisthenics using body weight and partners
  • Provides a warm-up, three fitness boot camp workout routines, two partner activities and a cool-down
  • Includes a fitness workout with a boot camp atmosphere that is intense yet enjoyable

By Todd Durkin, MA

Video Chapters

1. Introduction
2. Overview/Discussion
3. Warm-Up
4. Boot Camp Workout-Part 1
5. Partner Activities-Part 1
6. Boot Camp Workout-Part 2
7. Partner Activities-Part 2
8. Boot Camp Workout-Part 3
9. Cool-Down

About the Presenter

Todd Durkin, MA

Todd Durkin, MA IDEA Author/Presenter

Todd Durkin, MA, owns Fitness Quest 10 and Todd Durkin Enterprises. He is a human performance specialist who trains dozens of elite, high-profile NFL and MLB athletes and is the head of the Under Armo...