Bombshell Back and Booty

by Abbie Appel

Description

This hands-on dynamic workshop is all about training the posterior and lateral chains with tubing. Learn why you want to train the muscles of the back and butt together and how to get them to function more effectively by stabilizing, producing more force and ultimately looking better aesthetically. Develop fresh movements and enhance fundamental ones with a variety of progressions and modifications to challenge everyone in your classes, from beginning to end.

Additional Content

Session Handout: Download PDF

Available Course Credits

AASFP
0.20
ACE
0.20
Expiring on December 31, 2016
ACSM
2.00
AFAA
2.00
Expiring on December 31, 2016
AFPA
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
NAFC
0.20
NASM
0.20
Expiring on December 31, 2016
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.50
NSCA
0.30
Expiring on December 31, 2016
NSPA
2.00
PAI
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Video Chapters

1. Lecture Play
2. Warm-Up Play
3. Workout Play

About the Presenter

Abbie Appel

Abbie Appel IDEA Author/Presenter

Abbie Appel is an international fitness educator and group fitness manager for Equinox® in Miami Beach. As a consultant for Resist-A-Ball®, SPRI® products and TRX®, she specializes in ...