Bombshell Back and Booty

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Video Chapters

  • Chp. 1 Lecture
  • Chp. 2 Warm-Up
  • Chp. 3 Workout

Additional Content

  • Session Handout


This hands-on dynamic workshop is all about training the posterior and lateral chains with tubing. Learn why you want to train the muscles of the back and butt together and how to get them to function more effectively by stabilizing, producing more force and ultimately looking better aesthetically. Develop fresh movements and enhance fundamental ones with a variety of progressions and modifications to challenge everyone in your classes, from beginning to end.

Abbie Appel

IDEA Author/Presenter

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