Price Change Alert: IDEA Personal Trainer Institute Early-Bird Price Ends Friday, January 20.   Hurry! SAVE $50 Now »

Bombshell Back and Booty

by Abbie Appel

Description

This hands-on dynamic workshop is all about training the posterior and lateral chains with tubing. Learn why you want to train the muscles of the back and butt together and how to get them to function more effectively by stabilizing, producing more force and ultimately looking better aesthetically. Develop fresh movements and enhance fundamental ones with a variety of progressions and modifications to challenge everyone in your classes, from beginning to end.

Additional Content

Session Handout: Download PDF

Available Course Credits

AASFP
0.20
ACSM
2.00
AFPA
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
NAFC
0.20
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.50
NSPA
2.00
PAI
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Video Chapters

1. Lecture Play
2. Warm-Up Play
3. Workout Play

About the Presenter

Abbie Appel

Abbie Appel IDEA Author/Presenter

Abbie Appel is an international fitness educator with 20 years experience in the fitness industry. In addition to being a motivational speaker and consultant for Resist-A-Ball® and the Pilates Institute of America, Abbie has designed workouts and contributed material for videos, magazines and journals such as Self, Prevention and IDEA Fitness Journal. Certifications: ACE, AFAA and NASM Education provider for: ACE and AFAA