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Body-Weight X-Games-Extreme Body-Weight Blast!

by Brett Klika


In this high-energy, dynamic body-weight workout video, learn 25 next-generation exercises modeled after popular extreme sports such as surfing, skateboarding, skiing, snowboarding and many more. Balance, strength, conditioning and good old-fashioned guts are all a part of this program designed to engage clients and trainers of all levels. Become an extreme sport athlete without leaving the gym!
By Brett Klika
By brett klika1

Additional Content

Session Handout: Download PDF

Video Chapters

1. Warm-Up Play
2. Surfing Play
3. Rock Climbing Play
4. Skiing Play
5. Snowboarding Play
6. X-Games World Tour Play
7. Conclusion Play

About the Presenter

Brett Klika

Brett Klika IDEA Author/Presenter

Brett Klika is the director of athletic performance at Fitness Quest 10 in San Diego, California. He specializes in youth fitness and athletic performance. Brett oversees a staff of eight strength coaches and develops program for over 300 youth athletes (and non-athletes) per week. He is a regular contributor for a variety of publications, produces DVDs on fitness and athletic performance and presents around the world.