Body-Weight X-Games-Extreme Body-Weight Blast!

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Video Chapters

  • Chp. 1 Warm-Up
  • Chp. 2 Surfing
  • Chp. 3 Rock Climbing
  • Chp. 4 Skiing
  • Chp. 5 Snowboarding
  • Chp. 6 X-Games World Tour
  • Chp. 7 Conclusion

Additional Content

  • Session Handout


In this high-energy, dynamic body-weight workout video, learn 25 next-generation exercises modeled after popular extreme sports such as surfing, skateboarding, skiing, snowboarding and many more. Balance, strength, conditioning and good old-fashioned guts are all a part of this program designed to engage clients and trainers of all levels. Become an extreme sport athlete without leaving the gym!
By Brett Klika
By brett klika1

Brett Klika

IDEA Author/Presenter

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