Body Weight Training: Perception Meets Reality

by Bill Sonnemaker, MS

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Description

If your facility is low on available equipment, or you simply don't have the room for all the tools most trainers use with their at-home, in-club and corporate clients, you can still design effective programs using only body weight as resistance. Come get the facts on the many advantages to body-weight training, as well as information on limiting factors, proper progression, maintaining standards and preventing injury. All trainers need to be able to offer a wide array of body-weight-only resistance training options.
By Bill Sonnemaker, MS

Available Course Credits

AASFP
0.20
ACSM
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
ISSA
2.00
NCCPT
0.20
NCEP
2.00
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.25
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Video Chapters

1. Introduction
2. Traditional Approach
3. Flexibility
4. Cardio-Respiratory
5. Core
6. Balance
7. Reactive
8. Resistance
9. Partner Exercises

About the Presenter

Bill Sonnemaker, MS

Bill Sonnemaker, MS IDEA Author/Presenter

Bill Sonnemaker, MS, is the founder and CEO of Catalyst Fitness, Georgia's only fully-accredited and medically-recognized personal training and performance enhancement facility. He holds a master's degree in performance enhancement and injury prevention and is a well-known personal trainer and fitness educator. Certifications: ACE, ACSM, NASM, NSCA