Body-Weight Training--Function or Fiction

by Marc Lebert and Christopher Roche


Are body-weight training and manual resistance functional and appropriate ways to train? We crawl before we walk and walk before we run. We usually ride a bike before we drive a car. Yet for some reason, we enter the gym long before we have mastered our own body weight! The science behind body-weight training and manual resistance shows amazing results relative to skill transfer, proprioception, range of motion, balance and strength. This type of training has a very low rate of injury and is shown to enhance the five most basics skills of functional movement. Learn countless progressions and regressions to suit any client, along with multiplanar exercises. Attack the central core like never before! This video utilizes the Lebert Equalizer and Buddy System&trade.
By Marc Lebert, Christopher Roche

Additional Content

Session Handout: Download PDF

Video Chapters

1. Introduction to Body-Weight Training Play
2. Sequence 1 Play
3. Sequence 2 Play
4. Sequence 3 Play
5. Sequence 4 Play
6. Sequence 5 Play
7. Group Examples Play
8. Challenge Play

About the Presenters

Marc Lebert

Marc Lebert IDEA Author/Presenter

Marc Lebert is the owner of Lebert Fitness, Inc., a leader in developing innovative body weight training tools. He is a club owner, a certified NLP practitioner and he delivers fitness boxing/kickboxi...

Christopher Roche

Christopher Roche IDEA Author/Presenter